Move It or Lose It was founded in 2010 by award-winning exercise instructor, Julie Robinson, who has dedicated her career to motivating thousands of people to keep active in later life. Her company has now grown nationally, with hundreds of instructors delivering her FABS exercise programme to older people across the UK.
For more information, visit www.moveitorloseit.co.uk
check out Move it or lose it YouTube Channel for Free videos
You are advised to consult with a medical practitioner/GP before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain.