FREE ONLINE QIGONG CLASS

March 5, 2021

To Join email Jenne for the Zoom link: info@jennesluder.com

Join me for a FREE 40-minute Qigong class on Zoom this Wednesday November 18th at 10am ❤️Gentle, flowing movements generate a sense of inner calm and release tension from the body. If you’re feeling nervous about trying a Zoom class for the first time, or nervous about trying Qigong for the first time, please know that you do not have to be seen on camera during a Zoom class. I can show you how to adjust your visibility for privacy. All poses are standing, with the option to be seated or lie down at the end for a guided relaxation. Qigong is a peaceful and enjoyable way to boost your physical and mental health. Learn more at http://jennesluder.com/event/qigong-guided-meditation/

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